by Amy Goodrich | Feb 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Vegetable Chili with Roasted Sweet Potato This is a wonderful alternative to the classic chili con carne. It’s packed with good-for-you ingredients and super yummy too! Win-win! 1/2 cup dried lentils/beans (uncooked, we used adzuki beans )1 big sweet potato...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, Salads, Sugar-free, Vegetarian
Mini-Mozzarella Caprese Salad with Grilled Peppers A lovely Italian-inspired salad. Simplicity and fresh whole products, that’s what makes the Italian cuisine so good. 1 bell pepper (capsicum, any color)4 oz (mini) mozzarella cheese2 cups (mixed color) cherry...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Avocado Soft Serve Ice Cream Soft serve ice creams made from whole ingredients – aka Nice Creams – have taken the health world by storm. They are easy to make, do not require fancy ice cream makers, and are totally guilt-free. You can even have them for...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Salads, Sugar-free, Vegan, Vegetarian
Chickpea Arugula Salad A refreshing, protein-packed lunch salad that is easy to make and super delicious. For the salad3/4 cup cooked chickpeas ((½ cup dried = 1.5 cup cooked = 1 15 oz can, drained))3 cups arugula1/3 cup red onion (sliced)1/4 cup fresh mint leaves1/4...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Cleansing Pineapple Green Smoothie A refreshing and cleansing green morning booster to detox, energize and nourish your body. 1 cup bok choy (packed )2 cups pineapple (chunked )1 banana (chunked (frozen to add extra creaminess) )1/2 cup fresh parsley1/2 cup broccoli...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Banana Breakfast Quesadilla with Mango Salsa A sweet, gooey, delicious banana breakfast quesadilla the whole family, especially the kids, will love. 1 banana (sliced)2 tablespoons peanut butter2 small wrap/tortilla (GF If needed) (we used whole wheat tortillas for...
