by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Avocado Berry Love I just love avocados in my morning drinks. Not only do they add some protein and healthy fats, they create the best creamy green smoothies that will fill you up until lunch. 2 cups bok choy1/2 avocado2 kiwifruit1.5 cup mixed berries (fresh or...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Gingery Red Beet, Cucumber, Pineapple Smoothie A refreshing antioxidant-packed green morning drink that will nourish and energize your body for the day ahead! 2 cup water (or unsweetened coconut water)2 cup spinach1 cup red beet (raw) (peeled and roughly chopped)1 cup...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Baked Salmon with Dill Yogurt, Roasted Veggies and Buckwheat Wild caught salmon is an excellent source of high-quality protein, vitamins, and minerals – including potassium, selenium and vitamin B12 – but it is its high omega-3 fatty acid content that...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish Curry with Snow Peas and Buckwheat Asian-inspired coconut fish curry the whole family will love. If you are a spicy lover you could also add some Thai chili pepper, jalapenos or chili paste. 10 oz fish fillet of your choice (cubed)1 cup eggplant (finely...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Steamed Fish en Papillote with Oven Roasted Potatoes Steamed fish en papillote is seasoned with fresh veggies, lemon zest, and herbs, then steamed to perfection in a method called ‘en papillote’, which is French for ‘in parchment’. Easy and...
by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Coconut Mango Chia Seed Pudding A simple, 5-ingredient coconut mango chia seed pudding that’s naturally sweetened, thick, creamy, and loaded with nutrients. The recipe is tweakable to your personal needs. Use other fruits, topping or nut milk base. Be creative!...
