by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Mackerel Parmesan Salad with Honey Lime Dressing Just as salmon, mackerel is said to help with cardiovascular disease, prostate cancer, age-related vision loss, and dementia thanks to its richness in omega-3 fatty acids – a type of fat that is good for your...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Baked Salmon with Dill Yogurt, Roasted Veggies and Buckwheat Wild caught salmon is an excellent source of high-quality protein, vitamins, and minerals – including potassium, selenium and vitamin B12 – but it is its high omega-3 fatty acid content that...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish Curry with Snow Peas and Buckwheat Asian-inspired coconut fish curry the whole family will love. If you are a spicy lover you could also add some Thai chili pepper, jalapenos or chili paste. 10 oz fish fillet of your choice (cubed)1 cup eggplant (finely...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Steamed Fish en Papillote with Oven Roasted Potatoes Steamed fish en papillote is seasoned with fresh veggies, lemon zest, and herbs, then steamed to perfection in a method called ‘en papillote’, which is French for ‘in parchment’. Easy and...
by Amy Goodrich | Mar 5, 2018 | Pescatarian, Flexitarian, Gluten-Free, Nut-free, Sugar-free
Tuna Spinach Pizza with Zucchini Crust I just love the zucchini crust! So much better and healthier than a regular pizza crust. Though you can top the crust with your favorite topping, I used a tomato sauce, spinach, and tuna for this one. For the pizza crust3 cups...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Fish and Chips The Healthy Way My healthier take on the classic Fish & Chips. Definitely a must try if you are a fish lover. For the fries3 thick carrots 1 turnip (or parsnip)1 big sweet potato1 teaspoon dried thyme (or use fresh if available)sea salt (to...
