by Amy Goodrich | Dec 5, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Minty Avocado Tuna Salad Easy, refreshing salad that can be eaten as a quick lunch or dinner. 1 can solid white tuna packed in water (crumbled)3 cup salad greens of your choice1 avocado (cubed)1 cup tomato (cubed)1/4 cup fresh mint leaves (chopped)1 lime/lemon (juice...
by Amy Goodrich | Nov 29, 2018 | Salads, 30-minute Dinners, Flexitarian, Nut-free, Pescatarian, Sugar-free
Pasta Salad with Tuna and Yogurt Dressing This Pasta Salad with Tuna is a classic pasta salad that may sound simple, but the combination of flavors will satisfy your tastebuds. For the dressing1/2 lime/lemon (juice only (use less if using lemon))1 tbsp plain...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Salads, Sugar-free
Easy Tuna Salad This healthy, no-mayonnaise twist on a classic tuna salad is a healthy high-protein lunch that can easily be taken to work or school. 1 cup carrot (julienned)1 can solid white tuna packed in water (crumbled)3 cups salad greens of your choice (torn)1/2...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish with Oven-Roasted Veggies and Ginger Tomato Sauce Though you can put this simple ginger tomato sauce together in a matter of minutes, it has a surprisingly complex flavor. Nothing beats homemade tomato sauce with real tomatoes. It works out great with the fish...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Salads, Vegetarian
Asian Shrimp Salad Simple, quick and healthy, this Asian-style shrimp salad makes for a great dinner or work lunch. For the dressing1.5 lime/lemon (juice only (use less if using lemon) )1 tablespoon water1 clove garlic (minced)1 Thai chili pepper or jalapeno (seeds...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Shrimp Tacos with Avocado Sauce Yummy, quick, colorful meal the whole family will love. Ideal weeknight dinner. Ingredients6 small corn tortillas (or soft shell taco )For the shrimps12 ounce medium shrimps (detailed and deveined)1 cup Panko/breadcrumbs (GF if needed)1...
