by Amy Goodrich | Feb 7, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Eating broccoli is good for you! Broccoli provides a lot of health benefits. It contains high levels of vitamins and dietary fiber. Some compounds found in broccoli have potent anti-cancer, antibacterial, and antiviral benefits. It reduces the risk of heart diseases...
by Amy Goodrich | Feb 6, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is essential for our health and well-being. During the night our body eliminates toxins. It’s a scientific fact that the risk of developing diseases increases when people get less than 6-7 hours of sleep. For many people, it’s...
by Amy Goodrich | Feb 5, 2013 | EatLove.Live Blog, Nutrition, Weight Loss
Humans are big bags of water. In fact, almost 70% of our body is water. To keep our body healthy and in balance, it is important to drink enough natural mineral water during the day. In contrary to other liquids such as coffee, juice or soda, good quality, filtered...
by Amy Goodrich | Feb 5, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Start your detox day with some lukewarm lemon water Lemons have been used as a cleansing product since ancient times, so why shouldn’t we use it as a detox morning drink? During your sleep, your liver is working hard to cleanse all the rubbish in your body. By...
by Amy Goodrich | Feb 3, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Why should you make your own massage oil, you might wonder? Well, it’s cheaper than commercial massage oils to start with. And you are also absolutely sure no chemicals or health damaging ingredients go in there. You’ll also be able to adjust the oil to...
by Amy Goodrich | Feb 3, 2013 | EatLove.Live Blog, Nutrition
This is a simple little fruit shake recipe that I make a lot. The key ingredients are pineapple, kiwifruit, and orange. But this can be mixed with lots of different fruits to your liking. This smoothie is jam-packed with vitamin C and the pineapple is an excellent...
