by Amy Goodrich | Feb 17, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Serotonin is a hormone which induces happiness and feelings of well-being. It boosts self-esteem and is responsible for our mood, sleep, emotion, sexual activity, and appetite. Endorphins or endogenous morphine are our natural painkillers. Although a massage has a lot...
by Amy Goodrich | Feb 14, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Next to a healthy body, it is important to keep your mind in balance. Meditation is a safe and easy way to balance your physical, emotional, and mental state. It can bring down blood pressure or relieve insomnia. Moreover, it has a calming effect on the heart and...
by Amy Goodrich | Feb 11, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
The tea plant is a common medicinal plant in South-East Asia since ancient times. Later on, they started to drink tea as a stimulating, healthy beverage. Due to the colonial conquest and tourism, tea is now globally known. In many countries, tea is the second most...
by Amy Goodrich | Feb 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Body scrubs or peelings are a great way to keep your skin beautiful. They remove dead skin cells, oils, and dirt, giving your skin a smooth touch and healthy look. Scrubs and peelings contain natural oils that feed your skin and keep it moisturized. By adding some...
by Amy Goodrich | Feb 9, 2013 | Nutrition, EatLove.Live Blog
Start Valentine’s Day on the right foot with this Valentine smoothie. It has energy-boosting ingredients for the perfect beginning of a lovely day ღ ღ ღ Are you a smoothie lover too? Get my FREE green smoothie eBook below! Sunrise Smoothie 1 blood orange,...
by Amy Goodrich | Feb 8, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Being on a diet and achieving your ideal weight is one thing, but even harder is to maintain a healthy weight. Most people don’t care if they gained an extra pound after a well deserved holiday. But if you count a few of them together, you’ll notice you actually...
