by Amy Goodrich | Apr 19, 2014 | Travel, EatLove.Live Blog, Nutrition
Eating healthy while traveling or on the road isn’t always easy. Avoiding unhealthy foods is already a big challenge as it is, but when traveling for work or pleasure you probably eat more and you are more likely to pick less healthy foods. Typical travel or...
by Amy Goodrich | Apr 17, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Detox your body naturally? Although I love to detox my body a few times a year by committing to a 10-day whole food fruit and veggie detox program, there are plenty of cleansing foods you can incorporate into your daily diet. Below you’ll find 20 foods that will...
by Amy Goodrich | Apr 14, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Dry skin brushing is an incredibly easy and cheap way to keep your skin healthy and cellulite-free. I know, I can actually hear you thinking… another thing to add to my busy daily morning routine. But let me tell you, it takes less than 5 minutes of your time before...
by Amy Goodrich | Apr 7, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Ice Cream Time! Lately, I have been experimenting with healthy versions of those sweet and refreshing treats. No sugar, gluten, soy, or dairy involved… so stop feeling guilty and try one of my favorite recipes to satisfy your sweet tooth. Here are my favorite...
by Amy Goodrich | Apr 4, 2014 | Holistic Healing, EatLove.Live Blog
I love spring! It is one of my favorite seasons. More sun, warmer temperatures, longer days, and the awakening of nature all means spending more time outdoors. But unfortunately for many of us spring also brings itchy, watery eyes, scratchy throats, sneezing, and...
by Amy Goodrich | Mar 30, 2014 | Holistic Healing, EatLove.Live Blog
In our modern society painkillers, like ibuprofen, acetaminophen, or aspirin, are widely overused to soothe chronic pain. Although they are good at fighting inflammation, they don’t get down to the root of the problem and can cause liver failure and damage to the...
