by Amy Goodrich | Mar 26, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Avocados are not only super delicious but considered a super-healthy food and natural body care miracle. They are definitely one of our family’s favorite fruits. Avocados are a great source of healthy fats and are easily burned for energy. Especially when you eat a...
by Amy Goodrich | Mar 22, 2014 | Nutrition, EatLove.Live Blog
We love vanilla extract in our raw chia seed jams, smoothies, teas, ice cream, chia puddings, and baked goods! What about you? I bet no one can resist the delicious and seducing vanilla flavor :-). Vanilla beans come from a pollinated orchid and must be picked by hand...
by Amy Goodrich | Mar 20, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
We love essential oils for their nice fragrance and healing properties. We use them to calm our mind, treat our wounds, soothe our aches, maintain a healthy skin, and sooo much more. If you keep a few safety guidelines in mind those healing oils can also work wonders...
by Amy Goodrich | Mar 18, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Alternate nostril breathing is one of my favorite yogic breathing techniques to calm my mind, energize my body, and stimulate my brain. In Sanskrit, nadi means energy channel, and shodhana means purification or cleansing. Alternate nostril breathing is easy to learn...
by Amy Goodrich | Mar 13, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Hormones play a super important role in many of our body’s vital functions. They affect our mood, weight, and overall health. There are many factors that could disrupt our hormone balance. Those include stress, lack of exercise, and poor nutrition. Many people are...
by Amy Goodrich | Mar 10, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Many of us struggle with digestive issues after eating a meal, and I was no exception in the past. Living a healthy lifestyle and eating mainly fruit and veggies have changed that. These days we rarely have any digestive complaints, but Saturday was one of those...
