by Amy Goodrich | Jul 3, 2014 | Holistic Healing, EatLove.Live Blog
Many people struggle with high blood pressure these days. This can have devastating effects such as an increased risk of a heart attack or stroke, kidney diseases, vision loss, and much more. Luckily there are a few things you can do to lower your blood pressure...
by Amy Goodrich | Jul 1, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
I love my daily Vinyasa or Flow Yoga practice… and with some alterations, those poses work great to strengthen and tone your belly or core while burning the fat that’s on top of those muscles to reveal the abs that lay underneath. Losing your excess belly fat is not...
by Amy Goodrich | Jun 28, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don’t eat much oats or carbs, that doesn’t mean you shouldn’t eat them either. We are all unique...
by Amy Goodrich | Jun 26, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Hi guys! This is a topic I know all too well. I struggled with a B12 deficiency for over 5 years. B12 deficiency is a common health problem not only affecting plant-based munchers, although they are at higher risk. In 2008, I was diagnosed with vitamin B12 deficiency,...
by Amy Goodrich | Jun 24, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
A while ago I wrote an article about the wonderful uses and benefits of apple cider vinegar and today I got an exciting new remedy to add to the list. ACV works wonders on skin lesions such as skin tags, moles, and warts. Skin tags, or acrochordons, are a very common...
by Amy Goodrich | Jun 22, 2014 | EatLove.Live Blog, Holistic Healing, Nutrition
There seems to be a lot of confusion whether it is safe for diabetics to eat fruits or not. Fruits contain natural sugars and people with diabetes are often told to avoid all sugar-containing foods, including fruits. Fruits provide a broad range of health benefits for...
