by Amy Goodrich | Jul 19, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
A while ago I shared one of my green smoothie recipe on Facebook and Google+. Through a comment of one of my friends, Hung from Sydney, it came to my attention that having cherries 1 hour before bedtime makes you fall asleep much faster and promotes a better night’s...
by Amy Goodrich | Jul 16, 2014 | Nutrition, EatLove.Live Blog
Smoothies and juices are all the hype these days and I often get the question which is best. Although juices are great health drinks, smoothies are a far better option as it comes to promoting overall health. I’ll explain why in just a sec, but first, let’s take a...
by Amy Goodrich | Jul 13, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Most people will experience back pain at some point in their life. Back pain is often caused by overuse, injuries, stress, incorrect lifting or sitting position. Research has shown that moving more, gentle stretches, and strengthening your back muscles can be the best...
by Amy Goodrich | Jul 10, 2014 | Nutrition, Body & Mind, EatLove.Live Blog
The term plant-based diet is another way of saying that you eat almost only plants with optionally some animal products. Veganism is the ultimate plant-based diet. But like mentioned before, for many people, that’s just one crazy step too far. And that’s just...
by Amy Goodrich | Jul 8, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
Losing weight may sound as simple as eating less, eating healthier, and work out more. Many people are doing everything right but still fail to shed those pounds. How can this be? What are so many people doing wrong? Well, I will help you to go down to the root of...
by Amy Goodrich | Jul 6, 2014 | Holistic Healing, EatLove.Live Blog
Constipation is a very common problem for many of us. Although conventional medicine defines constipation as fewer than 2 or 3 bowel movements a week, you should really have at least one a day. If you have anything less than one a day, you could benefit from these 12...
