by Amy Goodrich | Feb 19, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Massage has a lot of positive effects on your body, mind, and spirit. Moreover, adding essential oils to your base oil enhances the relaxation. And it also adds beneficial effects to your muscles and other body systems. Further, essential oils are excellent...
by Amy Goodrich | Feb 17, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Serotonin is a hormone which induces happiness and feelings of well-being. It boosts self-esteem and is responsible for our mood, sleep, emotion, sexual activity, and appetite. Endorphins or endogenous morphine are our natural painkillers. Although a massage has a lot...
by Amy Goodrich | Feb 14, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Next to a healthy body, it is important to keep your mind in balance. Meditation is a safe and easy way to balance your physical, emotional, and mental state. It can bring down blood pressure or relieve insomnia. Moreover, it has a calming effect on the heart and...
by Amy Goodrich | Feb 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Body scrubs or peelings are a great way to keep your skin beautiful. They remove dead skin cells, oils, and dirt, giving your skin a smooth touch and healthy look. Scrubs and peelings contain natural oils that feed your skin and keep it moisturized. By adding some...
by Amy Goodrich | Feb 6, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is essential for our health and well-being. During the night our body eliminates toxins. It’s a scientific fact that the risk of developing diseases increases when people get less than 6-7 hours of sleep. For many people, it’s...
by Amy Goodrich | Feb 3, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Why should you make your own massage oil, you might wonder? Well, it’s cheaper than commercial massage oils to start with. And you are also absolutely sure no chemicals or health damaging ingredients go in there. You’ll also be able to adjust the oil to...
