by Amy Goodrich | Jul 1, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
I love my daily Vinyasa or Flow Yoga practice… and with some alterations, those poses work great to strengthen and tone your belly or core while burning the fat that’s on top of those muscles to reveal the abs that lay underneath. Losing your excess belly fat is not...
by Amy Goodrich | Jun 24, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
A while ago I wrote an article about the wonderful uses and benefits of apple cider vinegar and today I got an exciting new remedy to add to the list. ACV works wonders on skin lesions such as skin tags, moles, and warts. Skin tags, or acrochordons, are a very common...
by Amy Goodrich | May 26, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
We are all born with a beautiful skin, but it is up to us to keep our largest organ in its best condition. Stress, poor diet, lack of sleep, pollution, UV rays, smoking, and alcohol are only a few things that are contributing to a dull and dry skin. These days there...
by Amy Goodrich | May 17, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Most of us wake up in the morning still feeling tired. We drag ourselves to the kitchen to have our morning shot of caffeine, prepare the kids and go to work. At 3 pm we feel exhausted and happy the work day is reaching its end. But for most of us it doesn’t...
by Amy Goodrich | May 13, 2014 | EatLove.Live Blog, Body & Mind, Green Living
With summer season on its way, nasty little blood sucking critters are on their way back. Not only do we hate these bugs because of their itchy stings, but some of them can also carry all sorts of life-threatening diseases like malaria, West Nile, Dengue, and...
by Amy Goodrich | May 2, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
Although it is best to have a 30 to 45-minute workout session every day if you are like most people you don’t always have this time available. But did you know that breaking up your exercises in short burst activities during the day is as good as having your...
