by Amy Goodrich | Apr 14, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Dry skin brushing is an incredibly easy and cheap way to keep your skin healthy and cellulite-free. I know, I can actually hear you thinking… another thing to add to my busy daily morning routine. But let me tell you, it takes less than 5 minutes of your time before...
by Amy Goodrich | Mar 20, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
We love essential oils for their nice fragrance and healing properties. We use them to calm our mind, treat our wounds, soothe our aches, maintain a healthy skin, and sooo much more. If you keep a few safety guidelines in mind those healing oils can also work wonders...
by Amy Goodrich | Mar 18, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Alternate nostril breathing is one of my favorite yogic breathing techniques to calm my mind, energize my body, and stimulate my brain. In Sanskrit, nadi means energy channel, and shodhana means purification or cleansing. Alternate nostril breathing is easy to learn...
by Amy Goodrich | Mar 13, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Hormones play a super important role in many of our body’s vital functions. They affect our mood, weight, and overall health. There are many factors that could disrupt our hormone balance. Those include stress, lack of exercise, and poor nutrition. Many people are...
by Amy Goodrich | Mar 10, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Many of us struggle with digestive issues after eating a meal, and I was no exception in the past. Living a healthy lifestyle and eating mainly fruit and veggies have changed that. These days we rarely have any digestive complaints, but Saturday was one of those...
by Amy Goodrich | Mar 5, 2014 | Body & Mind, EatLove.Live Blog
I love making my own eco-style cosmetics. Although I mostly use a homemade Aloe Vera based body lotion, they can be very tricky to emulsify and take some time to prepare. A few weeks ago a friend told me about her amazingly easy alternative for homemade body lotions....
