by Amy Goodrich | Jan 3, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Nothing more annoying than an itchy, rashy skin. It can drive one mad. After getting the question on how to relieve dry skin rash, I thought I’d share some natural remedies with you all. No need to use cortisone to soothe inflammation, swelling, burning, and itching....
by Amy Goodrich | Nov 25, 2014 | EatLove.Live Blog, Body & Mind, Holistic Healing, Nutrition
It is not always easy to stay fit and eat healthy when you are living at 90 mph. Here are my tips and tricks to balance social life, work, and adult student life. 15 Tips To Stay Healthy With Ease 1. Plan Your Meals Pick one day a week to plan your...
by Amy Goodrich | Aug 7, 2014 | Nutrition, Body & Mind, EatLove.Live Blog, Weight Loss
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
by Amy Goodrich | Jul 13, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Most people will experience back pain at some point in their life. Back pain is often caused by overuse, injuries, stress, incorrect lifting or sitting position. Research has shown that moving more, gentle stretches, and strengthening your back muscles can be the best...
by Amy Goodrich | Jul 10, 2014 | Nutrition, Body & Mind, EatLove.Live Blog
The term plant-based diet is another way of saying that you eat almost only plants with optionally some animal products. Veganism is the ultimate plant-based diet. But like mentioned before, for many people, that’s just one crazy step too far. And that’s just...
by Amy Goodrich | Jul 8, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
Losing weight may sound as simple as eating less, eating healthier, and work out more. Many people are doing everything right but still fail to shed those pounds. How can this be? What are so many people doing wrong? Well, I will help you to go down to the root of...
