There’s Arsenic In Rice! Do You Have to Stop Eating It?
Let’s face it: nothing we consume these days seems to be 100% beneficial for our body. Somehow, in some insanely twisted way, the things we consider to be “healthy” can immediately bite us in the ass and wreck our entire system without us even knowing. From the hidden...
Discover How To Manage Stress Without Meditation
Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do...
Are You Vegan? Just Don’t Make These 5 Common Vegan Mistakes
Being a vegan or eating mainly plant-based dishes is a major decision that more and more people are making and committing to. People do it for a wide variety of reasons, ranging from medical to ethical ones. It may be a challenging diet to follow, but so far, there...
Simple Ways To Keep The Brain Healthy And Young
It is never too early to take specific steps to keep the brain healthy. The process will call for some patience and commitment but the steps are actually easy and straightforward. So, what can you do to make sure that your brain remains in tip-top shape? 1. Eat...
5 Sustainable Living Tips To Make this World A Better and Greener Place
Several studies and reports on global warming, climate change, and the depletion of natural resources and their effects on human life have led to many people converting to a more environmental-friendly way of living. Sustainable living is one method of reducing a...
How to Keep Berries Fresh Longer with This Simple 5 Second Washing Method
Nothing better than the taste of fresh berries. However, one of the worst feelings is coming home with a bunch of fresh, gorgeous berries from the farmers market or local store and finding them in a moldy mush state within a few days of purchase. Berries don't come...
Can Lemons Really Fight Cancer?
Whether it is the claim about lemons curing cancer or any other fruit or vegs, these statements should be taken with a grain of salt. Yes, these statements are often based on scientific research. But what do they mean and can something as simple as consuming lemons...
Why You Should Keep A Bottle Of Lemon Essential Oil At Home
You've probably heard about the myriad health benefits of essential oils. With seemingly endless information floating around, it may be difficult to separate fact from fiction. But scientific and anecdotal evidence alike support the assertion that lemon essential oil...
Effective Ways To Alkalize Your Body
People are often unaware that their body needs to maintain a certain pH level. The body’s desired pH of the blood is around 7.4. Though we cannot change the pH of our blood because only a slight difference in the blood's pH would lead to death, we can make sure our...
Discover Spirulina: The Superfood and its Health Benefits
Have you ever heard of this superfood before? Spirulina is a blue-green, super healthy pond algae (aka cyanobacteria). It is a freshwater organism that is now one of the most researched and most talked about superfoods today. Grown around the world (including...