Meditation, Healing Yourself!
Next to a healthy body, it is important to keep your mind in balance. Meditation is a safe and easy way to balance your physical, emotional, and mental state. It can bring down blood pressure or relieve insomnia. Moreover, it has a calming effect on the heart and...
Refreshing Iced Lemon Tea
The tea plant is a common medicinal plant in South-East Asia since ancient times. Later on, they started to drink tea as a stimulating, healthy beverage. Due to the colonial conquest and tourism, tea is now globally known. In many countries, tea is the second most...
How To Make Your Own Homemade Body Scrub
Body scrubs or peelings are a great way to keep your skin beautiful. They remove dead skin cells, oils, and dirt, giving your skin a smooth touch and healthy look. Scrubs and peelings contain natural oils that feed your skin and keep it moisturized. By adding some...
Exotic Valentine Smoothie for Two
Start Valentine's Day on the right foot with this Valentine smoothie. It has energy-boosting ingredients for the perfect beginning of a lovely day ღ ღ ღ Are you a smoothie lover too? Get my FREE green smoothie eBook below! Sunrise Smoothie 1 blood orange,...
Change Your Eating Habits, Start With Breakfast!
Being on a diet and achieving your ideal weight is one thing, but even harder is to maintain a healthy weight. Most people don’t care if they gained an extra pound after a well deserved holiday. But if you count a few of them together, you’ll notice you actually...
Health Tip: Broccoli Smoothie
Eating broccoli is good for you! Broccoli provides a lot of health benefits. It contains high levels of vitamins and dietary fiber. Some compounds found in broccoli have potent anti-cancer, antibacterial, and antiviral benefits. It reduces the risk of heart diseases...
Giving Yourself a Relaxing, Sleep Enhancing Facial Massage
A good night's rest is essential for our health and well-being. During the night our body eliminates toxins. It's a scientific fact that the risk of developing diseases increases when people get less than 6-7 hours of sleep. For many people, it's hard to get a good...
Natural Mineral Water, The Fountain of Youth
Humans are big bags of water. In fact, almost 70% of our body is water. To keep our body healthy and in balance, it is important to drink enough natural mineral water during the day. In contrary to other liquids such as coffee, juice or soda, good quality, filtered...
Detox Morning Drinks!
Start your detox day with some lukewarm lemon water Lemons have been used as a cleansing product since ancient times, so why shouldn’t we use it as a detox morning drink? During your sleep, your liver is working hard to cleanse all the rubbish in your body. By...
How To Make Your Own Massage Oil At Home?
Why should you make your own massage oil, you might wonder? Well, it's cheaper than commercial massage oils to start with. And you are also absolutely sure no chemicals or health damaging ingredients go in there. You'll also be able to adjust the oil to your...