Unhealthy Meals – 3 Major Reasons to Stay Away from TV Dinners
Over the past years, our lives have become so busy. We go out with friends, have full-time jobs and lots of exciting hobbies. It's hard to find a good balance between healthy food, time, and money. Often we are tempted to take less time to prepare a fresh and decent...
My 5 Favorite Aroma Therapeutic Face Cream and Lotions
In my earlier post about facial care, I promised to put up some recipes. Well, here they are! 5 great homemade face cream recipes for you to try! You can use them to make your own facial cleansers and creams. I've added some tips to use essential oils to personalize...
3 Easy and Natural Steps for Good Facial Care
To keep your skin smooth, refreshed and with a natural healthy look, it is important to treat it with great care. Our skin has a lot to endure, especially when living in a city. Toxic compounds present in the air are damaging and aging our skin. The face is the most...
Essential Oils Safety 101: 5 Rules to Safely and Effectively Use Essential Oils at Home
Essential oils are volatile, aromatic compounds produced by many plants. Moreover, they are prepared through fragrance extraction methods. Steam distillation, solvent extraction, and cold pressing are the most common methods. It carries a distinctive scent or essence...
Natural Hair Care: 3 Amazing Homemade Hair Mask Recipes!
Pamper yourself with these easy-to-make homemade hair mask recipes. It can do wonders for your appearance. Your hair will look more healthy, have a smooth touch and will regain its natural shine. Hair masks also show better results than conditioners. Throughout the...
5 Major Health Benefits of Virgin Coconut Oil
Next to its nutritional content, coconut oil is well known for its many health benefits. Moreover, it has been used as a traditional medicine by Asian and Pacific populations for ages. Further, these days a lot of research has been done to unravel the healing...
Top 10 Essential Oils for Massage
Massage has a lot of positive effects on your body, mind, and spirit. Moreover, adding essential oils to your base oil enhances the relaxation. And it also adds beneficial effects to your muscles and other body systems. Further, essential oils are excellent...
A Healthy 10-day Detox Without Starving Yourself!
Detox, or ‘detoxification’ has been around since humans first became civilized. Moreover, it is a very natural way of getting rid of harmful pollutants that may have built up in our bodies. Additionally, these can be external factors - such as pollutants from car...
Health Tip: Garlic
Garlic or Allium sativum belongs to the onion family. These bulbous plant has been used for medicinal and culinary purpose throughout history. Garlic is native to central Asia, but its use has been spread over the whole world these days. Adding raw or lightly cooked...
Massage: Contraindications
Serotonin is a hormone which induces happiness and feelings of well-being. It boosts self-esteem and is responsible for our mood, sleep, emotion, sexual activity, and appetite. Endorphins or endogenous morphine are our natural painkillers. Although a massage has a lot...