Is Soy Bad For You Or Not?
For decades the mainstream media has been telling us how healthy it is to add more soy to your diet. Soy, soy milk, and soy flour are in almost all packaged foods today. But is soy really that healthy or have the billion-dollar marketing campaigns from big corporates...
Homemade Lip Balm For Smooth, Kissable lips!
Today there's a massive industry to prevent and soothe flaked, cracked or dry lips. But like almost all store bought cosmetics they contain harsh chemicals that may harm your body and are often tested on animals. Why not choose for a homemade lip balm? So to be...
Save Nature! Say No To Palm Oil, The Most Popular Vegetable Oil
Today’s post is all about a vegetable oil abundantly found in your daily food and non-food products such as cosmetics and biofuel. As a big nature and animal lover, I couldn't let the horrible truth behind this cheap oil go past unnoticed. So I made it my duty to tell...
How To Sleep Better, 9 Amazing Tips To Fall Asleep Faster
A good night’s rest is important for a person’s overall well-being. According to the National Sleep Foundation, millions of people do not get enough quality sleep and numbers of people suffering from a sleeping disorder are rising by the day. A good night’s rest can...
Homemade Acne Treatment for Clear Skin
A clear, acne-free skin, something we all desire. Not only teenagers are affected by those ugly red-, white- or black-headed outbreaks. Acne is an unattractive skin condition people of all ages are facing. Pimples always pop-up at wrong timings. The day before you...
Herbal Detox Tea Recipes To Cleanse And Detoxify Your Body
Where I live, rain and colder temperatures are kicking in. What a better way to warm your body and mind with a relaxing and soothing cup of tea…. Herbal teas and tisanes have been used for centuries for their natural medicinal properties and wonderful taste. They are...
7 Reasons Why You Should Involve Your Kids In Your Yoga Practice
Although Yoga has been around for centuries in the Eastern world, its popularity is growing by the day in our Western world. Especially in our modern fast-paced lifestyle, it is important to reframe and take some time for yourself. Time to bring your body and mind...
Homemade Coconut Milk: The Easy Way
My previous post was all about making your own shampoo. For one of the recipes, you need coconut milk. Here's a super-easy recipe to make your own. Coconut milk is such a wonderful product, but sadly most store-bought versions contain BPA, sweeteners, and...
DIY Natural Shampoo Recipes
If you have been following my blog posts, you may have noticed that I love making my own eco-beauty products like body lotions, scrubs, soaps and massage oils. Not only because it is a fun process, but the main reason is to stay as far as possible from toxic chemicals...
Discover 4 Amazing Home Remedies To Fight Cellulite Naturally
I’m sure I don’t have to describe what cellulite looks like, as almost 90 percent of all women of all sizes are confronted with it these days. We are willing to try any kind of treatment, cream, supplement or ointment just to avoid our skin to look like an orange...