Natural Medicine Cabinet: Pineapple Turmeric Anti-Inflammatory Smoothie
While acute inflammation is a natural body response to allergens, injury, or stress, due to malnutrition and our fast-paced modern lifestyle many people are suspected to chronic or constant inflammation which can lead to a wide range of ailments. Inflammation is...
Spiralized Vegetables: How To Spiralize Vegetables Without A Spiralizer
Today I want to share my latest discovery/obsession, spiralized veggies! Zucchini pasta dishes - aka zoodles - are all over the net these days. I first tried them in a vegetarian restaurant in town. It was love at first bite. If you are anything like me and love to...
Essential Tips for Vegans and Plant-based Eaters In A Carnivore World
You’ve thought about it but can’t seem to figure out how to go through with it. In a meat-eating world, it’s safe to say that going vegan or eating a more plant-based diet is a hard thing to do. BUT it is not impossible. Here are some essential tips for vegans,...
30 Easy Go Green Ideas For Your Home
Our planet is losing all its beauty at a fast pace. If we keep living like this, all could be lost for our children or their children to see. The last remaining rainforests could be consumed in less than 40 years. Deforestation accounts for about 20% of global...
Healthy Fats You Should Be Consuming
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
Is Sourdough Bread Healthy – The Truth Revealed
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
Mason Jar Salad Recipes: How To Pack the Perfect Salad in a Jar
It took me quite a while to get into the whole Mason jar salad thing. But I’ve done it and must say I love it. No more soggy salads when on the road… and they look pretty cool too 😉 Hence this quite long post, but I’m sure you’ll enjoy reading it! How To Pack...
Refreshing Flavored Water Recipes To Keep You Hydrated
We all know sodas and sweetened beverages are bad for our health and weight. Drinking plain water is best, but if you are like most people, drinking plain water all the time is like having the same salad every day. The good news, you can easily add some zing to your...
Healthy Smoothie Tips: 6 Ways you’re Accidentally Making Your Smoothies Less Healthy
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
10 Yummy Immune Boosting Foods To get You Through The Winter Months
To say it with the famous Game of Thrones words, “Winter is Coming!” So it is about the right time to give our body some extra love and strengthen our little army to fight the cold and flu germs. Winter means colder temperature - yes it also happens here in the...