Vegetable Stir-Fry with Sesame Meatballs

Great recipe to clear out the fridge! Feel free to add other or more vegetables to this Asian-inspired meatball dish.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Servings: 2
Calories: 467kcal

Ingredients

For the veggie stir-fry

  • 2 cup broccoli florets
  • 1 cup bell pepper (capsicum, any color) chopped
  • 3 cups Chinese or napa cabbage choppe
  • 1/2 cup onion chopped
  • 2 clove garlic minced
  • 1 tbsp teriyaki sauce

For the sesame meatballs

  • 8 oz ground organic beef
  • 2 tbsp sesame seeds roasted
  • 1 tsp sesame oil
  • 1 tsp soy sauce/Tamari
  • black pepper to taste

Instructions

  • In a bowl, combine minced beef, sesame seeds, sesame oil, soy sauce, and black pepper. Mix well. Roll into small meatballs. Set aside.
  • In a large skillet or wok, heat cooking oil over medium-high heat. Saute onion for 1-2 minutes. Stir in garlic and cook for another 1 minute.
  • Then add all other veggies and cook, while stirring, until softened. This will take about 5-6 minutes.
  • When ready, push veggies to the side and cook meatballs in the middle of the pan or wok.
  • Mix meatballs and vegetables. Add teriyaki sauce and stir until well coated and heated through.

Nutrition

Calories: 467kcal | Carbohydrates: 18g | Protein: 36g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 97mg | Sodium: 934mg | Potassium: 1044mg | Fiber: 6g | Sugar: 8g

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