by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
We all know sodas and sweetened beverages are bad for our health and weight. Drinking plain water is best, but if you are like most people, drinking plain water all the time is like having the same salad every day. The good news, you can easily add some zing to your...
by Amy Goodrich | Oct 24, 2014 | Weight Loss, EatLove.Live Blog
In my work I meet and speak to a lot of people who want to get healthy and/or lose weight. Over the years, I learned a lot, and I’m now able to see four common mistakes or misconceptions most people make when they are trying to get healthy. And believe me, I made the...
by Amy Goodrich | Dec 4, 2013 | Weight Loss, Body & Mind, EatLove.Live Blog, Nutrition
Having the healthy body of our dreams is something we all desire. With obesity and obesity-related diseases rising every year, a lot of us are putting their body through hell. Crash diets, magical pill solution, ab gadgets… You may have noticed that your body isn’t...
