by Amy Goodrich | Oct 18, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
When you are trying to go on a plant-based diet it is important to stock your fridge with a few plant-based essential so that you’re always prepared to make a delicious, quick, and clean meal or snack instead of ordering take-out or graze on granola or protein bars,...
by Amy Goodrich | Jul 10, 2014 | Nutrition, Body & Mind, EatLove.Live Blog
The term plant-based diet is another way of saying that you eat almost only plants with optionally some animal products. Veganism is the ultimate plant-based diet. But like mentioned before, for many people, that’s just one crazy step too far. And that’s just...
by Amy Goodrich | Jun 26, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Hi guys! This is a topic I know all too well. I struggled with a B12 deficiency for over 5 years. B12 deficiency is a common health problem not only affecting plant-based munchers, although they are at higher risk. In 2008, I was diagnosed with vitamin B12 deficiency,...
