by Amy Goodrich | Jan 28, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
Although I’m not a huge fan of powders and supplements, spirulina is one of the exceptions I gladly make. Especially when you are committing to a (mainly) plant-based lifestyle it is worth adding this superfood to your daily diet. It houses a fair share of...
by Amy Goodrich | Jul 6, 2015 | Nutrition, EatLove.Live Blog, Green Living, Weight Loss
If you haven’t tried sprouts yet, then it’s about time that you enjoy the nutritional benefits of sprouts. They’re one of the best food ingredients, but not many people are aware… and they are delicious as well! Here are five of the biggest reasons to start adding...
by Amy Goodrich | May 29, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Blueberries are most often associated with cheesecakes or muffins. Aside from making that cheesecake or muffin extra yummy, blueberries can indeed be named a superfood. This means that blueberries health benefits are practically limitless as they are full of nutrients...
by Amy Goodrich | Jan 9, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
I think we are all convinced of the superpowers of adding avocado to your daily diet. If not then check out my previous blog post about the health benefits of avocado here. You’ll find some great avocado recipes there as well 😉 But let’s talk avocado...
by Amy Goodrich | Sep 25, 2014 | Nutrition, EatLove.Live Blog
It’s been a while since we’ve talked about chia seeds. And these tiny powerhouses are definitely the most precious seeds in our kitchen. Not to mention, they are packed with healthy omega-3s, antioxidants, calcium, and fiber. In fact, I add them by the spoon to my...
