by Amy Goodrich | Nov 16, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing
Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do...
by Amy Goodrich | Jun 26, 2016 | Body & Mind, EatLove.Live Blog, Holistic Healing
The use of essential oils has been around for centuries. Egyptian pharaohs were anointed with oils when their bodies were prepared for burial, and the Ancient Greeks used to rub oil all over their bodies before they bathed. Essential oils are used in aromatherapy,...
by Amy Goodrich | Jan 26, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Nothing better than to soak in a warm bath after a hard day at work. Especially during the winter months I like to soak up the healing warmth and fully relax. The warmth helps to absorb the oil and softens and repairs damaged or dry skin. Basic Aromatherapy...
by Amy Goodrich | Nov 13, 2013 | Body & Mind, EatLove.Live Blog
Two weeks ago I discovered a new homemade face cream recipe and I’m hooked! Not only is it keeping my skin soft and hydrated, but it gives me sweet dreams and a better night’s rest. And I love its relaxing fragrance! Especially at this point in my life,...
by Amy Goodrich | Nov 4, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is important for a person’s overall well-being. According to the National Sleep Foundation, millions of people do not get enough quality sleep and numbers of people suffering from a sleeping disorder are rising by the day. A good night’s rest can...
