by Guest Post | May 4, 2018 | Body & Mind, EatLove.Live Blog, Nutrition
Far too many people spend much of their night tossing and turning. If you are someone who suffers from too few hours of sleep, then you have undoubtedly tried a myriad of different tactics. Well, one thing that you might have not yet considered is altering your diet....
by Amy Goodrich | Jul 19, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
A while ago I shared one of my green smoothie recipe on Facebook and Google+. Through a comment of one of my friends, Hung from Sydney, it came to my attention that having cherries 1 hour before bedtime makes you fall asleep much faster and promotes a better night’s...
by Amy Goodrich | Nov 4, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is important for a person’s overall well-being. According to the National Sleep Foundation, millions of people do not get enough quality sleep and numbers of people suffering from a sleeping disorder are rising by the day. A good night’s rest can...
by Amy Goodrich | May 22, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
If you are suffering from stress, anxiety, insomnia, depression or feeling irritable and have a headache, herbal teas may provide you the answer to de-stress your life. Nothing more soothing than a cup of herbal tea after a hectic day at work or to de-stress your...
by Amy Goodrich | Feb 6, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is essential for our health and well-being. During the night our body eliminates toxins. It’s a scientific fact that the risk of developing diseases increases when people get less than 6-7 hours of sleep. For many people, it’s...
