by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Homemade Cultured Coconut Yogurt Homemade cultured coconut yogurt is a super delicious, dairy-free, and vegan alternative to regular or Greek yogurt. It’s jam-packed with health-promoting probiotics to keep your belly happy. Lovely with fresh fruits and/or...
by Amy Goodrich | May 9, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Wild Fermentation: How To Make Kimchi At HomeKimchi is a Korean dish consisting mainly of fermented vegetables and chili peppers. Most recipes for this dish are based on cabbage. Ingredients include sugar, salt, ginger, spring onion, red pepper, garlic, radish and as...
by Amy Goodrich | Feb 29, 2016 | Nutrition, EatLove.Live Blog
People of yore preserved the food they harvested through fermentation. Moreover, hHealthy bacteria were used to lengthen the shelf life of food. Apparently, these bacteria were also able to increase the digestibility of food and to enhance its nutritional value....
by Amy Goodrich | Dec 12, 2015 | Nutrition, EatLove.Live Blog
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
by Amy Goodrich | Aug 3, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Probiotics are a type of bacteria found in cultured foods that help in strengthening digestion and the immune system. Although the more common sources of probiotics are in dairy products, it is still highly possible to include probiotics in a vegan’s plant-based diet....
