by Amy Goodrich | Jul 2, 2018 | Dairy-free, Gluten-Free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Heart-warming Winter Oatmeal Bowl Nothing better than a warm oatmeal bowl loaded with fiber and antioxidants on a cold winter day. Oatmeal bowls can be tweaked to your personal flavor. I like mine with extra cinnamon. Yum 😉 2 banana (mashed )2-3 tbsps chia seeds (or...
by Amy Goodrich | Jun 28, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don’t eat much oats or carbs, that doesn’t mean you shouldn’t eat them either. We are all unique...
