by Amy Goodrich | Apr 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Steamed Fish en Papillote with Oven Roasted Potatoes Steamed fish en papillote is seasoned with fresh veggies, lemon zest, and herbs, then steamed to perfection in a method called ‘en papillote’, which is French for ‘in parchment’. Easy and...
by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
All-You-Have-Left Coconut Milk Stew Feel free to add any vegetable (cauliflower, bell pepper, etc) you have left in the fridge. Any leftovers can be frozen or kept in the fridge for leftover day. 1.5 cup zucchini (chopped)1 cup butternut/pumpkin (chopped)1.5 cup...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, 30-minute Dinners, Dairy-free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Lemon Shrimps with Broccoli, Carrots and Peas Easy, quick, and packed with so many good-for-you nutrients. Perfect weeknight dinner. 1/2 pound medium shrimps (deveined and detailed)1 cup carrot (chopped)2 cups broccoli (cut into small florets )1 cup green peas...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Marinaded Chicken With Pineapple Avocado Salsa This Marinated Chicken with Pineapple Avocado Salsa is fresh, tasty, simple, and healthy! 10.5 ounce skinless boneless chicken breast1 cup tomato (diced)1/3 cup red onion (diced)1.5 cup pineapple (diced)1 avocado...
by Amy Goodrich | Feb 5, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Roasted Spaghetti Squash Noodles with Parsnip, Cauliflower and Kale An easy, step-by-step tutorial on how to roast spaghetti squash and turn it into a healthy gluten-free, low-calorie noodle dish. For the noodles1/2 spaghetti squash1 cup carrot (julienned)1 cup...
