by Guest Post | Mar 14, 2017 | Nutrition, EatLove.Live Blog, Weight Loss
Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to make a change in your daily routine. Having a routine itself improves your mental and physical health....
by Amy Goodrich | Mar 13, 2016 | Body & Mind, EatLove.Live Blog, Nutrition, Weight Loss
Mornings can be hectic and most of us tend to rush into the day. However, giving your body and mind the time to wake up is one of the best ways to keep you healthy and happy. A good morning, makes a good day. Multiple studies have shown that healthy, beautiful, and...
by Amy Goodrich | Sep 12, 2015 | Nutrition, EatLove.Live Blog, Green Living
With more people becoming vegetarian or vegan I often get the question if eating no meat is truly the better and healthier option. While meat is rich in protein and vitamin B12, it is also high in cholesterol and unsaturated fats which can lead to many...
by Amy Goodrich | Mar 4, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you something about allergies, deficiencies, digestive issues, cholesterol, poor circulation, and much more. So stick out your tongue in front of the mirror...
by Amy Goodrich | Nov 25, 2014 | EatLove.Live Blog, Body & Mind, Holistic Healing, Nutrition
It is not always easy to stay fit and eat healthy when you are living at 90 mph. Here are my tips and tricks to balance social life, work, and adult student life. 15 Tips To Stay Healthy With Ease 1. Plan Your Meals Pick one day a week to plan your...
