by Amy Goodrich | Jan 13, 2014 | Nutrition, EatLove.Live Blog
Ghee, some may know it as clarified or golden butter, has been a staple ingredient in Indian cooking and Ayurvedic healing. It is a form of butter where all water and milk solids have been eliminated, leaving you with a rich butterfat. Just as coconut oil, ghee has...
by Amy Goodrich | Feb 7, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Eating broccoli is good for you! Broccoli provides a lot of health benefits. It contains high levels of vitamins and dietary fiber. Some compounds found in broccoli have potent anti-cancer, antibacterial, and antiviral benefits. It reduces the risk of heart diseases...
