by Amy Goodrich | Nov 29, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Tropical Chicken Spinach Pasta Pasta, chicken, spinach, and pineapple are baked to perfection in this simple and quick comfort food meal. 1.5-2 cups whole wheat fusili (or gluten-free alternative)1/2 cup onion (chopped)2 clove garlic (minced)1.5 cup pineapple (cubed)9...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Meat, Nut-free, Sugar-free
Coconut Celery Meatballs Not sure what to make for dinner? This coconut celery meatballs recipe is an easy and delicious twist on the regular spaghetti meatballs in tomato sauce. 10.5 oz minced pork (or beef or a mix) (small balls)2 cups celery (finely chopped )2 cups...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Mackerel Parmesan Salad with Honey Lime Dressing Just as salmon, mackerel is said to help with cardiovascular disease, prostate cancer, age-related vision loss, and dementia thanks to its richness in omega-3 fatty acids – a type of fat that is good for your...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Broccoli Pineapple and Red Beet Pasta with Chicken A family-friendly, quick weeknight dinner that will make your evening so much easier. 9 oz skinless boneless chicken breast (cut into bite-size pieces)1 cup pineapple (diced)1 cup red beet (raw) (finely diced)2 cups...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, 30-minute Dinners, Dairy-free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Lemon Shrimps with Broccoli, Carrots and Peas Easy, quick, and packed with so many good-for-you nutrients. Perfect weeknight dinner. 1/2 pound medium shrimps (deveined and detailed)1 cup carrot (chopped)2 cups broccoli (cut into small florets )1 cup green peas...
