by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Baked Salmon with Dill Yogurt, Roasted Veggies and Buckwheat Wild caught salmon is an excellent source of high-quality protein, vitamins, and minerals – including potassium, selenium and vitamin B12 – but it is its high omega-3 fatty acid content that...
by Amy Goodrich | Dec 26, 2017 | EatLove.Live Blog, Nutrition, Weight Loss
If you’ve been looking to improve your fitness, weight, and overall health lately, then surely you must have heard about the benefits of MCT and coconut oil. Weight loss experts often recommend these types of oil to improve their client’s weight and diet. It’s also...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
