by Amy Goodrich | Feb 24, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Toxins are all around us. They are hiding in the air we breathe, the water we drink and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat. There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
We all know sodas and sweetened beverages are bad for our health and weight. Drinking plain water is best, but if you are like most people, drinking plain water all the time is like having the same salad every day. The good news, you can easily add some zing to your...
by Amy Goodrich | May 15, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
For us, May is always a month of celebration. Especially the first 2 weeks. Not only do we celebrate my birthday and my hubby’s birthday, but we have lots of friends who were also born in May…. As a result, we indulged ourselves with way too much sugar and bubbles...
by Amy Goodrich | Apr 17, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Detox your body naturally? Although I love to detox my body a few times a year by committing to a 10-day whole food fruit and veggie detox program, there are plenty of cleansing foods you can incorporate into your daily diet. Below you’ll find 20 foods that will...
by Amy Goodrich | Apr 14, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Dry skin brushing is an incredibly easy and cheap way to keep your skin healthy and cellulite-free. I know, I can actually hear you thinking… another thing to add to my busy daily morning routine. But let me tell you, it takes less than 5 minutes of your time before...
