by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition, Weight Loss
Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the...
by Amy Goodrich | May 25, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Coconut water offers many health benefits to those who take it on a regular basis. It is a wholesome, nourishing and refreshing drink, which contains naturally occurring sugars, electrolytes, minerals, vitamins, cytokines, amino acids, and enzymes. Living in SE-Asia...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
by Amy Goodrich | Apr 9, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
One of the things I love about living in the tropics is the abundance of fresh coconuts. In only a few months’ time, I really got addicted to the water of young coconuts. And the best part, they help lose and maintain weight and taste so much better than plain water....
by Amy Goodrich | Aug 5, 2014 | Nutrition, EatLove.Live Blog
Coconut palm sugar is quickly gaining popularity as a healthier, more nutritious, low-carb sugar substitute, due to its low glycemic index and excellent taste. But is this really a healthy sugar alternative or is this too good to be true? What Is Coconut Palm...
