by Amy Goodrich | Jul 21, 2016 | Nutrition, EatLove.Live Blog
There are many reasons why a lot of people avoid eating bread. Many of them do it because they think that bread has a lot of unnecessary carbs, while others point out its gluten content and how much they do not need gluten in their diets. We don’t eat bread very often...
by Amy Goodrich | Dec 12, 2015 | Nutrition, EatLove.Live Blog
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
by Amy Goodrich | Oct 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
For years, the general rule dieters followed was: If you want to lose weight, keep your carbohydrate consumption low. The rationale is that carbohydrates eventually lead to calories so with less of those in your system, the fewer you can store as fat. Recent studies,...
by Amy Goodrich | Jul 30, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Often I’m asked if carbs are the bad guys and proteins should be the nutrient to consume instead. The answer is no; both are essential for our body and we should consume them on a daily basis. Fiber, carbs, fats, proteins, enzymes, vitamins, and minerals all play...
