Pear Arugula Chickpea Salad

This salad is anything but boring. We just love the combination of the pear, arugula, chickpeas, and feta. Nom Nom Nom.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Servings: 2
Calories: 412kcal

Ingredients

For the dressing

  • 3 tbsp extra-virgin olive oil
  • 1/2 lime/lemon juice only, or to taste (use less if using lemon)
  • 1 tbsp mustard
  • 1 tbsp apple cider vinegar
  • sea salt to taste
  • black pepper to taste

For the salad

  • 3/4 cup cooked chickpeas (½ cup dried = 1.5 cup cooked = 1 15 oz can drained)
  • 3 cup arugula
  • 1/2 cup cucumber diced
  • 1 pear sliced
  • 3-3.5 oz feta cheese crumbled

Instructions

  • In a small bowl, combine all dressing ingredients. Whisk well until combined and set aside.
  • In a large bowl, combine all salad ingredients. Toss to combine and drizzle with mustard dressing.

Nutrition

Calories: 412kcal | Carbohydrates: 32g | Protein: 12g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 25mg | Sodium: 1065mg | Potassium: 235mg | Fiber: 10g | Sugar: 9g

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