One of the things I love about living in the tropics is the abundance of fresh coconuts. In only a few months’ time, I really got addicted to the water of young coconuts. And the best part, they help lose and maintain weight and taste so much better than plain water. Coconut water weight loss is a revolutionary and great way of reaching your ideal weight in a healthy and rapid manner.
If you check online, you’ll find that there are actually hundreds of people willing to prove the truthfulness of this claim! And it looks kinda cool to drink straight from the coconut as well… so much more fun than drinking a glass of water if you ask me! Now the question is: why and how exactly does it work? If you’re considering using pure coconut water for weight loss, here’s what you should know.
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What Coconut Water Can Do For You
#1 Boosts Metabolic Rate
Your metabolic rate is basically the speed at which your body burns fat. Now, a lot of people have a slow metabolic rate due to their dietary choices – but coconut water manages to do the exact opposite! It raises your metabolic rate so that you’d be able to burn off more fat even while at rest. Needless to say, combining coconut water with exercise means that you’ll be burning even more calories in the process!
#2 Sweet and Low Calorie
The main reason why a lot of people prefer beverages is due to the taste. Why drink bland water when you can get a soda or other refreshing beverages?
Coconut water manages to hit two birds with one stone in this area! It tastes great but without containing heaps of sugar, which is bad for the body. In fact, one cup of coconut water contains just 46 calories, compared to a glass of cola that contains heaps of sugar and clocks around 182 calories a cup!
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#3 Natural Diuretic
Coffee and tea are great diuretics, in that they manage to promote the release of fluid from the body. Simply put, drinking diuretics will help you urinate more and essentially get rid of harmful chemicals and excess fat. However, coffee and tea aren’t exactly healthy when consumed in large quantities.
Not so with coconut water! You’ll find that drinking a reasonable amount of this drink helps with the cleansing process of the body – and you don’t have to add anything to make the fluid delicious! If you have kidney problems, this particular drink should help restore the health of your kidney and even liver!
Scroll down for more coconut water weight loss benefits.
#4 Vitamins and Minerals
The vitamins and minerals contained in coconut water are unlike anything else you’ve ever tried. Studies show that this drink can help lower cholesterol levels, hydrates your body, aids the prevention of free radical damage, controls blood pressure, and even helps with a migraine.
You’ll find that these complications are common for people who are overweight/obese. Through coconut water, you should be able to control these conditions even as you strive towards a fitter body.
FYI: coconut water contains more potassium than 4 bananas. Potassium is a vital mineral many Americans are lacking in their diet.
ALSO READ: Are You Getting Enough Potassium?
#5 Energizes the Body
Some athletes swear by drinking coconut water, noting that they have better stamina when using coconut water instead of just regular water. The modest amount of natural sugar in coconut water also means that they’ll get that extra kick of energy – allowing them to play longer and better.
#6 Aids with Digestion
Feeling bloated and heavy? That’s probably because your body didn’t digest your food well last night. Following this up with coconut water eases the digestive process, allowing you to better absorb essential vitamins and minerals even as you dispose fat and toxins and contribute to weight gain.
ALSO READ: Discover 10 Easy Ways To Improve Digestion Naturally
Remember: the best coconut water weight loss drink is the one you get directly from the young, green coconut fruit. This is perhaps the biggest hurdle one must face when trying to lose weight with coconut water.
Fortunately, you’ll find that the market is ready for the growing demand – just check out local stores or the internet to find your daily supply of coconut water!
And if fresh young coconuts are not available, opt for good quality organic coconut water with no added sugars, flavors, or preservatives. And don’t let “made with 100% fruit juice” fool you. Most coconut waters are made from concentrate or pasteurized with heat. Also, try to avoid flavored coconut water. These are mostly artificial flavorings and contain heaps of added sweeteners.
Like mentioned before, living in the tropics blesses me with an abundance of young fresh coconuts, but here are my favorite brands I bought before moving to coconut heaven: Harmless Harvest 100% Raw Organic, Amy & Brian Natural Coconut Juice, Harvest Bay, and Taste Nirvana to name a few.
IMPORTANT NOTE: Coconut water is a great and healthy addition to your diet if you want to lose weight, but it is no weight loss miracle on its own. To make the best out of it coconut water should be combined with a healthy diet and regular exercise. If you are serious about detoxing, living a healthy lifestyle and/or losing weight to improve your health, CLICK HERE
Thanks for reading. I hope this information was helpful. Until next time!
Amy Goodrich
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.
