by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Creamy Coconut Pumpkin Soup This delicious vegan version of pumpkin soup is made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. Feel free to make a big batch and freeze for later! 3-4 cups butternut/pumpkin (deseeded and...
by Amy Goodrich | Feb 7, 2018 | Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Lemon Cashew Cream Ever since we got hooked on the cashew sour cream, we have been experimenting with a sweeter version and the lemon cashew cream was the one we liked most. Pairs well with fresh strawberries or mixed berries as a healthy snack. The cream can also be...
by Amy Goodrich | Feb 6, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Chickpea Kale Coconut Curry With Homemade Pita Bread Option We love to experiment in the kitchen. Making your own herb-infused pita bread is super simple and cheap. But if you are short on time you could opt for ready-made pita bread or serve with brown rice, quinoa,...
by Amy Goodrich | Feb 6, 2018 | Bread & Pastry, Baked Goods, Dairy-free, Nut-free, Sandwiches & Wraps, Vegan, Vegetarian
Homemade Pita Bread Makes 6 small or 4 big pita breads. The dough needs at least 20 minutes to rise! 9 oz whole wheat flour (or GF alternative )1/2 tsp dry yeast1/2 tsp sea salt1/2 tsp raw sugar3/4-1 cup water (lukewarm (15°F or 40°C)) Sieve flour into a large mixing...
by Amy Goodrich | Feb 5, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Roasted Spaghetti Squash Noodles with Parsnip, Cauliflower and Kale An easy, step-by-step tutorial on how to roast spaghetti squash and turn it into a healthy gluten-free, low-calorie noodle dish. For the noodles1/2 spaghetti squash1 cup carrot (julienned)1 cup...
by Amy Goodrich | Feb 5, 2018 | Dairy-free, Gluten-Free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Make-Ahead Berry Parfait Make your own beautiful breakfast parfaits in the evening and you’ve got a nutritious and delicious breakfast ready to go in the morning. 1.5 cup plain unsweetened (coconut) yogurt (or Greek yogurt for non-vegans)3/4 cup rolled oats (certified...
