by Amy Goodrich | Feb 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Carrot Mango Ginger Zinger Add some zing to your day with this cleansing and refreshing Carrot Mango Ginger Zinger smoothie. 2 cups bok choy (roughly chopped)1 tablespoon fresh grated ginger (or to taste (1 inch = 1 tbsp grated) )1 cup carrot (roughly chopped)2 cups...
by Amy Goodrich | Feb 24, 2018 | Gluten-Free, Salads, Sugar-free, Vegetarian
Arugula, Red Beet, and Cherry Tomato Salad with Feta Cheese A lovely vegetarian summer lunch or dinner salad. The peppery flavor of the arugula combines very well with the feta and parsley yogurt sauce. For the dressing2 tablespoons plain unsweetened yogurt1 teaspoon...
by Amy Goodrich | Feb 24, 2018 | Gluten-Free, Nut-free, Sugar-free, Vegetarian
Butternut Spinach Quinoa Casserole Cheesy comfort food. Casseroles are the best meal on cold winter days. Rich, warming and oh so delicious. 1/2 cup uncooked quinoa (rinsed)2 cups butternut/pumpkin (cut into small cubes)3 cups tomato (chopped)1/2 cup red onion...
by Amy Goodrich | Feb 24, 2018 | Dairy-free, Gluten-Free, Salads, Sugar-free, Vegan, Vegetarian
Mango Avocado Beet Buckwheat Salad I just love layered salads in a jar. Not only do they look good, they are the perfect lunch on-the-go. Have you tried them yet? For the dressing:1/2 lime/lemon (juice only (use less if using lemon))1 tablespoon maple syrup/honey1...
by Amy Goodrich | Feb 24, 2018 | Dairy-free, Gluten-Free, Smoothies, Sugar-free, Vegan, Vegetarian
Pineapple Avocado Morning Love A delicious, creamy green drink that will fill you up until lunch. It is loaded with healthy fats, plant protein, and powerful antioxidants, 2 cups pineapple (chopped)2 cups fresh spinach1 banana (chunked)1/2 avocado2 cups unsweetened...
by Amy Goodrich | Feb 24, 2018 | Sandwiches & Wraps, Gluten-Free, Sugar-free, Vegetarian, Veggieburgers
Zucchini Burger with Apple Coleslaw Another yummy vegetarian burger served on a sourdough baguette and apple coleslaw. For zucchini burger3/4 cup cooked chickpeas (mashed (1/2 cup dried = 1.5 cup cooked = 1 15 oz can))1 cup zucchini (grated )1/4 cup red onion (finely...
