by Amy Goodrich | Mar 8, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
I’m a huge fan of alkaline eating. During my holistic health and nutrition studies, we learned about the importance of food on the acid-base balance of our body. I was so intrigued by the thought that one simple rule could transform your health and happiness....
by Amy Goodrich | Mar 2, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
While we all know cakes, cookies, or other sweet desserts aren’t the healthiest food out there if you are a sweet tooth or cookie monster than I have some great news for you today. These treats can actually be part of an active, healthy lifestyle, and I have said it...
by Amy Goodrich | Feb 29, 2016 | Nutrition, EatLove.Live Blog
People of yore preserved the food they harvested through fermentation. Moreover, hHealthy bacteria were used to lengthen the shelf life of food. Apparently, these bacteria were also able to increase the digestibility of food and to enhance its nutritional value....
by Amy Goodrich | Feb 24, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Toxins are all around us. They are hiding in the air we breathe, the water we drink and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat. There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The...
by Amy Goodrich | Feb 16, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
The average human stomach can hold up to four liters or about 17 cups of volume. This is why you can easily finish up a huge meal and have dessert after. A lot of people tend to eat and eat, and only stop eating when they feel that their stomachs can no longer take...
by Amy Goodrich | Feb 12, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit and vegetable here and there and you can meet your daily fiber and nutrient allowance for the day. Do you need protein? Throw in some nuts or...
