by Amy Goodrich | Sep 3, 2016 | Nutrition, EatLove.Live Blog
Freezing kale ahead of time is good practice, especially when you are trying to be healthier. A green smoothie for breakfast does not only make you feel energized, but it also makes you think clearer, lifts up your mood and makes you feel better. Kale is one of the...
by Amy Goodrich | Aug 27, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Over the past few years, sweet potatoes have been branded as healthy — and are even called a superfood — while regular potatoes have been given a bad rep. Read on to find out the truth, and why you need both tubers in your diet. Sweet Potato vs Regular Potato...
by Amy Goodrich | Aug 17, 2016 | Nutrition, EatLove.Live Blog
Grains are among the basic foods that you often see at the dining table. That is no surprise since grains are a staple food. They provide more energy than any other food group. Also, a lot of healthy grains are known for their ability to prevent certain diseases, like...
by Amy Goodrich | Jul 25, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two species that have been confirmed to provide multiple advantages. Spirulina and chlorella. Just as spirulina, the blue-green algae chlorella is...
by Amy Goodrich | Jul 21, 2016 | Nutrition, EatLove.Live Blog
There are many reasons why a lot of people avoid eating bread. Many of them do it because they think that bread has a lot of unnecessary carbs, while others point out its gluten content and how much they do not need gluten in their diets. We don’t eat bread very often...
by Amy Goodrich | Jul 16, 2016 | Nutrition, EatLove.Live Blog
For a long time, there have been two popular choices when it comes to choosing your diet. It’s either you eat every kind of food, or you completely avoid meat and fish. Being a vegetarian is what you call the latter. These are people who choose to consume vegetables...
