by Amy Goodrich | Jun 23, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Tropical Cauliflower Rice with Veggies Fried rice is a staple food here in Cambodia. Though we hardly eat rice ourselves, love this fried cauliflower variation. Low in calories while proving so many essential nutrients. 1 cup green peas (frozen)1 cup carrot (finely...
by Amy Goodrich | Jun 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Creamy Green Breakfast Smoothie A good morning makes a good day. Especially when green smoothies are involved. This one is kid-friendly too. No green taste at all. 2 cups spinach (packed)1 cup mango (chunked)1 kiwifruit (chunked)1/2 avocado (chunked)1 banana...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Fried "Cauliflower Rice" with Veggies Fried rice is a staple food where we live. If you have never tried to swap normal rice for raw blended cauliflower then give this recipe a try. Cauliflower fried rice is a low carb, easy to make weeknight favorite at our...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Nut-free, Sugar-free, Vegan, Vegetarian
Mediterranean Vegetable Spaghetti Feel free to any vegetable you have left in the fridge or double, triple, etc the recipe. Freeze leftover sauce for days you don’t have time to cook. 3/4 cup celery (chopped)1 cup carrot (chopped)1 cup zucchini (chopped)2.5 cups...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Coconut Yogurt with Fresh Berries A coconut yogurt parfait with fresh mixed berries and old-fashioned rolled oats – an easy healthy breakfast that’s kid friendly! 1.5 cup plain unsweetened (coconut) yogurt (homemade or store-bought )1/2 cup rolled oats...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Apple Cinnamon Chia Seed Jam Chia seed jam is delicious on toast or pancakes or why not add some to your morning yogurt bowl. So good! And the best part, it’s sugar and gelatine free! 2 apple (peeled, cored, and chopped)1/2 tsp ground cinnamon (or more to...
