by Amy Goodrich | Dec 11, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Chia seeds were a staple in ancient Maya and Aztec diets to improve stamina and boost energy levels. We may remember it from the chia pet gift item that sprouted grass-like fur. Nowadays, chia is becoming better known as a healthy ingredient in our kitchens. Due to...
by Amy Goodrich | Dec 9, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Today we tackle a problem that affects over 60 million people, or 20% of Americans. Irritable bowel syndrome (IBS) or spastic colon receives very little discussion and often your doctor will tell you it’s all in your head. Nothing more frustrating if you ask me and...
by Amy Goodrich | Dec 2, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
There are many commercially available treatments to cure sinusitis. But why spending tons of dollars on those treatments if you have effective and reliable natural sinus remedies hiding in your cupboards? Many doctors will put you on an antibiotic cure, but did you...
by Amy Goodrich | Nov 23, 2013 | Body & Mind, Holistic Healing
3 days ago, when I was practicing yoga, I clearly did something wrong. I don’t know what but I stepped off my yoga mat with an aching shoulder. While I was reaching for my tiger balm an idea came to my mind. Why not make my own salve for muscle aches. I’ve...
by Amy Goodrich | Nov 19, 2013 | EatLove.Live Blog, Holistic Healing
Chills, fever, aches, sore throat, cough, runny nose, malaise … we all know the feeling of the flu. Did you know that the flu is one of the major reasons we end up seeing a doctor during the colder months of the year? The flu is a viral infection, so taking...
by Amy Goodrich | Nov 15, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
One of my granny’s best-kept family secrets revealed. With the flu and cold season just around the corner, I asked my granny for her wonderful homemade cough syrup. She’s been brewing it for ages to cure a cold or the flu, a cough, or soothe a sore throat. Her...
