by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Ginger Carrot Parsley Cashew Spread Great on toast topped with spring onions or severed with pitta bread or veggie sticks as an appetizer. Definitely one of my family’s favorite cashew spread recipes. A must try! 2 cups carrot (roughly chopped )1 cup unsalted cashew...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Roasted Veggies and Meatballs in Tomato Sauce A healthy twist on the Belgian classic meatballs in tomato sauce. Make sure to opt for organic grass-fed beef to avoid hormones, antibiotics and other nasty chemicals they use in the meat production. For the sauce &...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Raspberry Chia Seed Jam Chia seed jams are the best. They only take 5 minutes to make, are free of refined sugars and pectin. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a spoonful through your...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Minty Chocolate Berry Smoothie Yummy way to start the day. Even your kids will love this chocolate flavored one. 2 cups fresh spinach (packed)1.5 cup blueberries1.5 cup strawberries1 banana2 cups unsweetened almond milk2 tbsp raw cacao powder1/4 cup fresh mint leaves...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Vegan Spaghetti Meatballs with Veggie Sauce The best spaghetti “meatballs” I have ever eaten! Definitely a keeper. thin spaghetti of your choice (GF if needed)For the “meatballs” (makes around 5-6 “meatballs”/each)1/2 cup dried lentils/beans (uncooked and rinsed, we...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Celery Green Smoothie A cleansing and refreshing morning drink. Don’t let all the greens scare you away from trying this delicious drink. 2 cups kale (packed)2 cups water1 banana (chunked)1 cup celery (roughly chopped)1 cup cucumber (chopped)1 orange (or...
