by Amy Goodrich | Feb 23, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish and Veggies with White Wine A classic and easy fish comfort dish. If you are a fish lover then you should try the white wine sauce. Pairs very well with the fish and veggies. 1 cup celery (cut into small pieces)2 cups leek (cut into small pieces)1 cup carrot (cut...
by Amy Goodrich | Feb 23, 2018 | Sandwiches & Wraps, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Sandwich with Egg Salad With Fresh Herbs A protein-rich vegetarian egg salad sandwich with fresh herbs the whole family will love. It’s easy to make and can be easily be taken to work or school. For egg salad:1/4 cup spring onion (chopped)1/4 cup fresh chives...
by Amy Goodrich | Feb 23, 2018 | 30-minute Dinners, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Broccoli Chicken Quinoa Casserole Cheesy comfort food! Works without the chicken as well. Just add a bit more broccoli and carrots. 1/2 cup uncooked quinoa (rinsed, we used red quinoa)9-10 ounce skinless boneless chicken breast (cut into bite-size pieces)2.5 cups...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Raw Alfredo Zucchini Noodles Delicious, healthy twist on the classic alfredo fettuccine. The perfect “cheesy” lunch salad. For the zucchini pasta 2 zucchini (spiralized)1/3 cup spring onion (chopped)1/4 cup pine nuts (raw or toasted)For the Alfredo sauce3/4 cup raw...
by Amy Goodrich | Feb 19, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Moroccan-style Veggie Stew with Falafel This has quickly become a family favorite. It is rich in flavor coming from all the spices and super easy to make. You will not regret making this one at home. For the falafel (makes about 16 small falafel balls)1.5 cups cooked...
by Amy Goodrich | Feb 19, 2018 | Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Coconut Flavored Berry Chia Seed Pudding We love the coconut berry combo, but you can use any type of plant milk and fruits to your liking. You can even add raw cacao powder to make a chocolate pudding. 1/3 cup chia seeds2 cups unsweetened almond milk (or coconut milk...
