by Amy Goodrich | Aug 2, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Strawberry Chocolate Bliss Greens, berries, cacao, and almond milk. The perfect morning combo. I am sure your kids will love this one too. 2 cups bok choy1 cup strawberries2 cups mango2 cup unsweetened almond milk2 tbsp raw cacao nibs/cacao powder Blend bok choy and...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Kidney Bean Chili This tasty, easy-to-prepare, one-pot version of chili is a great addition to your diet. Beans are a good source of health-promoting dietary fiber and plant-powered protein. 1 cup onion (chopped)1.5 cup cooked kidney beans (rinsed and drained (½ cup...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Carrot Cake Smoothie A smoothie that tastes like carrot cake? I say YES to that. Sweet, healthy and easy to make. 2 cups water1 carrot (big, roughly chopped)2 cups pineapple (chunked )1 cup papaya (chunked (you can add the seed too))1 banana (chunked)1 tbsp extra...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Butternut and Sweet Potato Salad Roasted veggies salads have always been one of my family’s favorite lunches. A delicious salad for any season, but especially fall when butternut (or pumpkin) and sweet potatoes are in season. For the roasted veggies2...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Arugula Pomelo Salad with Roasted Cashews and Thai Dressing In this salad, the pomelo pairs deliciously with the fresh arugula, cucumber, roasted cashews and sweet & spicy Thai dressing to cut through the tanginess of the pomelo. For the salad1 cup...
by Amy Goodrich | Jul 9, 2018 | Gluten-Free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free, Vegetarian
Chicken Parmigiana with Oven Roasted Potatoes and Tomato Salsa My take on the popular Italian-American pub food dish. Winner, winner, chicken parma dinner! For the potatoes and veggie2.5 cup potato (cut into wedges)1.5 cup bell pepper (capsicum, any color) (sliced)1...
