by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Vegan, Vegetarian
Tropical Green Smoothie 2 cups kale (packed)2 cups water (or unsweetened coconut water/almond milk )2 cups pineapple (chunked )1 kiwifruit1 banana (chunked)1 tablespoon extra virgin coconut oil1 teaspoon fresh grated ginger (or to taste (optional)) Blend kale and...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Vegan, Vegetarian
One Pan Mexican Quinoa With Cashew Cream Don’t let the ingredient list overwhelm you. Many of the items are herbs and spices or foods that are easy to prepare. If you want to save time and are not vegan or dairy-free you could opt for sour cream instead of cashew...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mango Kiwi Banana Kale Green Smoothie 2 cups kale (packed)1 cup mango (chunked )1 banana (chunked )2 kiwifruit1 cup fresh orange juice1 cup water (or coconut water) Blend kale, orange juice, and water until smooth. Add remaining ingredients and blend again. If the...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Spicy Vegan Chickpea Curry One of my favorite curry recipes. It’s super easy to make and freezer-friendly. Therefore I always double the recipe and freeze leftovers for days I don’t have time to cook or take it to work for lunch the day after. I love it served with...
by Amy Goodrich | Feb 4, 2018 | Sweet Breakfast Bowls, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Coconut Yogurt Granola Fruit Bowl Granola is a healthy and delicious addition to your diet. Most store-bought granola, however, is packed with added sugar and unhealthy fats and oils. Making your own granola is actually super simple, but if you are short in time, opt...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Homemade Cultured Coconut Yogurt Homemade cultured coconut yogurt is a super delicious, dairy-free, and vegan alternative to regular or Greek yogurt. It’s jam-packed with health-promoting probiotics to keep your belly happy. Lovely with fresh fruits and/or...
