by Amy Goodrich | Oct 24, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
It’s been a while since we’ve talked about skin care. I totally got caught up in nutrition and my passion for sharing healthy, mainly plant-based recipes to show the world eating healthy doesn’t mean eating tasteless food. So let’s talk skin care today…… but...
by Amy Goodrich | Oct 20, 2015 | Body & Mind, EatLove.Live Blog, Nutrition, Weight Loss
Most people that come to me ask advice about how to lose weight, but some of you are actually trying to pack some pounds instead of losing them. While this may seem simple, gaining weight the healthy way can be more challenging than losing weight. So forget about...
by Amy Goodrich | Sep 29, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Living a healthy, happy life is all about finding the right balance. We all know how important a well-balanced diet is to keep our body clean, lean, and disease-free. But that’s not the only key to a happy, healthy life. Here’s how to find nutritional, physical, and...
by Amy Goodrich | Aug 20, 2015 | Weight Loss, Body & Mind, EatLove.Live Blog
Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush than think...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
by Amy Goodrich | Aug 3, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Probiotics are a type of bacteria found in cultured foods that help in strengthening digestion and the immune system. Although the more common sources of probiotics are in dairy products, it is still highly possible to include probiotics in a vegan’s plant-based diet....
