by Amy Goodrich | Oct 28, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Although Yoga has been around for centuries in the Eastern world, its popularity is growing by the day in our Western world. Especially in our modern fast-paced lifestyle, it is important to reframe and take some time for yourself. Time to bring your body and mind...
by Amy Goodrich | Oct 21, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
If you have been following my blog posts, you may have noticed that I love making my own eco-beauty products like body lotions, scrubs, soaps and massage oils. Not only because it is a fun process, but the main reason is to stay as far as possible from toxic chemicals...
by Amy Goodrich | Oct 17, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
I’m sure I don’t have to describe what cellulite looks like, as almost 90 percent of all women of all sizes are confronted with it these days. We are willing to try any kind of treatment, cream, supplement or ointment just to avoid our skin to look like an orange...
by Amy Goodrich | Oct 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Meditation in action… Today we’ll take a new, more active, path to mindfulness, walking meditation. A practice found in Taoist and Buddhist traditions but gaining popularity in our Western world for its wonderful benefits on both the mind and the body. Walking...
by Amy Goodrich | Oct 2, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Where I live, winter is coming… The sun is still out there, but temperatures are dropping so fast these days. For me, this is the time of the year to prepare some healing, herbal tea blends to soothe and prevent cold or flu. It may still be warm where you live, but...
by Amy Goodrich | Sep 28, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Hi friends! I just came home from a wonderful and relaxing yoga class and I realized that it’s been a while since I made a post about one of my true passions. In one of my previous blog posts, I told you how vinyasa or flow yoga changed my life. I´ve learned how to...
