How To Avoid Bloating – Battle That Bulge
Bloating is a common problem for a lot of people. You know this all too well if you’ve ever had to unbutton your trousers or suck your belly in because of that unsightly bump — or food baby like we usually call our bellies when they are bloated. Once, before we...
Health Benefits Of Carob: Not Just Another Chocolate Substitute
If you have been a regular visitor to my blog, then you know I love the taste of raw cacao and dark chocolate. The more cacao content and bitterness the better. I always like to blame my Belgian genes for my chocolate love, or should I call it a chocolate addiction....
3 Tips For Becoming A Morning Person
Are you having a hard time to wake up earlier than 7 am in the morning? Are you often feeling exhausted that you cannot help but repeatedly press the snooze button on your alarm? Many people have experienced the same thing and they have attributed it to the fact that...
Turmeric Side Effects: How Safe Is It For Your Health?
Turmeric has been used thousands of years (particularly in Asia) and it is believed to be the “healthiest spice” in the world. People use it to naturally cure various types of diseases such as chronic inflammation, digestive tract problems, and even cancer. In...
Protein Powder Health Risks: Why You REALLY Shouldn’t Use Protein Powders
Protein powders have been a popular health aid, especially among athletes and bodybuilders. Followers of these people have become consumers of this fad supplement as well. Protein powders are exactly what their name implies: protein extracted from several sources like...
Discover The Best Foods for Thyroid Health
The two common disorders of the thyroid gland are hypothyroidism and hyperthyroidism. These are two opposing health conditions. The first is caused by slow thyroid function while the latter is due to speedy thyroid performance. Hypothyroidism is defined as the...
Boosting Turmeric Bioavailability for Maximum Benefits (+ Turmeric Latte Recipe)
You may know turmeric from Indian-style curries or Golden Milk. If you are a regular visitor to natural health websites, then I’m sure you have heard about the amazing healing benefits of this ancient spice. People have been using turmeric for many centuries to cure a...
Plant-Based Calcium: Why It Is Good for You and How to Get It
Whenever we hear the word calcium, we always associate it with milk. The linkage between calcium and dairy-based products is one of the nutrition’s universal beliefs and not a lot can be done to change that. However, there are cases where consuming milk is impossible,...
Nightshades and Health: Are They Good for You?
You might not be familiar with these plants but you have been eating nightshades all throughout your life. Nightshades have actually been part of the human diet for eons but many health experts are advising to avoid them altogether. What exactly is the truth about...
Outdoor running or Treadmill workout – Which is better?
The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience pains and loss in stamina. You get weak and more vulnerable as you get older, and this is one of the common issues in the world....